What is that one thing that makes us feel good, that surrounds us with good energy, and that determines whether we act in a positive or negative way in every given circumstance? Here, I believe that our behavior, as well as our personality and attitude, are not solely shaped by one occurrence or one item. 

I firmly believe that everything we have experienced from early childhood to the present has influenced our behavior and attitudes. Even more, I would assert that everything in our environment and the people we associate with have an impact on how we feel. 

First of all, there are a lot of situations we encounter every day, some of which are great and some of which are negative. What should thus be our best course of action to get rid of those pointless anxious thoughts that bother us? Here are some tried-and-true techniques and solutions that you can follow:

1.  Stop blaming yourself – This is the first and the foremost thing to free yourself from those irrelevant thoughts. There are so many incidents happening in a day and sometimes we just get stuck on any of particular incident that causes us a lot of irritation whenever we recall that incident, so the first thing is that you don’t have do blame yourself. I think this is the most powerful technique to free yourself from any ongoing burden. I am not saying that you should just avoid your mistakes. You must learn from them. I am just saying that you should learn a lesson from your mistakes and move on.

2. Respect yourself – This is another most common thing that we ignore all the time. If you can’t even respect yourself or your personality then how would you respect others and how do you expect others to respect you. So it becomes a very important thing to inculcate in your life. Don’t ever feel desperate for the things that you don’t have, instead you should aspire to achieve that thing on your own. Always respect your personality, your abilities, and capacities. What matters is to realize where you can be and where you are heading towards. Don’t compare yourself with others, instead compare yourself with your own performance. Build your own strategy, develop your own rules and live by them.

3. Focus on your thoughts – This is the unanimous truth that your thoughts build your personality. Even your thoughts have a deep impact on your personality development and your attitude formation. So it’s very important to be aware about your thoughts. There may be certain uneasy situation that we might have to face at some point in our life. So always keep in mind that whichever situation may come you way, you should never ever give up. You should fight, and fight all the way.

video of the power of positivity :) 

                   MAP